Posted by Administrator
When it comes to things like people considering their "good" and "bad" sides, thinking these two things are, or should be divided, this is irrational and potentially harmful, as people need to understand that they are ONE, WHOLE person, not two, not one divided into parts - just ONE, and I think one should try approaching it psychologically.Sit down comfortably, and close your eyes and relax, maybe do some breathing exercises, and think about you, yourself. Think about this so-called "bad side", your dark streak, your destructive or violent urges, desires and maybe even highly uncomfortable mental images you might have, of your opinions you hold about other people, either personally or due to some criteria (race, sex, money, profession, etc), think over all your less positive, potentially anti-social aspects - don't ignore them or try to tune them out, LOOK at them. Now index your good qualities and things you do and like and your personal abilities, and how you help, and who your friends and family are and who likes you, and your dreams and goals and what you want to and can accomplish.
Now you need to briefly glimpse back at the more negative aspects and say to yourself mentally (or verbally if you want), "I acknowledge that these things are part of me. They are part of me, and I accept that they are part of me, but they are not dominant and don't control me. " Now your good qualities again. "I know that I have my good qualities, which are also a part of me, and they also do not control me, they are aspects of myself that I accept. I control myself and I control what urges and aspects I choose to access, display and make use of - they are all resources that have no power or control of their own, only there to be used by my conscious will."
I recommend you do this and understand and accept this for yourself - don't repress or deny things but do realize just because you have a thought doesn't mean you have to act on it - you have a will.




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